About

The Smokejumper’s Creed:

Do today what others won’t

so you can do tomorrow what others can’t

There’s a powerful message in that simple phrase. It has become my beacon.

VitalCapacity.live! exists to help you get healthy, happy and successful. You can do all that by transforming your own mind, body, and spirit.

The great thing is, you don’t need me to do that for you. You can transform yourself, all you need is the right information. I’ve spent years working out the key parts to all this, and I can show you how to put it all together.

For now, just check back here for regular posts on all sorts of topics. I’ll be writing about the things that interest me and will benefit you, including:

• Cold and heat
• The enteric nervous system
• Fat loss and fasting
• Meditation, gratitude, happiness, journaling
• Strength and resilience – mental, physical and emotional
• Supplementation: nicotine, algae, caffeine, apple cider vinegar, cinnamon, mushrooms, adaptogens, Metformin, bitter melon extract, curcumin, capsaicin, bicarb soda, all sorts of interesting things
• Inflammation
• Blood sugar
• Morning routines to set you up for a successful day
• Sleep
• Breathing and breath-holding
• Lowering your blood pressure without drugs